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A sports massage is a style of massage aimed at improving athletic performance and preventing injuries.
You don't have to be an Olympian to enjoy the benefits of a sports massage. If you're physically active for fun, want to relieve stress, or want to maintain your muscle mass and bone density, you probably don't need the same specialized treatment as a competitive athlete.
Sports massage can achieve the following:
to relax, loosen and warm the muscles;
improve muscle elasticity;
reduce the risk of injury;
reduce the risk of muscle soreness and cramps;
improve muscle tone;
improve breathing;
delay fatigue;
Relieve pain.
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